Today I had an appointment with both my chiropractor and naturopathic physician. We did the “Vitamin B Cocktail” which is actually a IV that is personalized for whatever vitamins and minerals my body is lacking. Which I did not ask the specific formula but I am sure consisted of lots of B vitamins and iron to build some red blood cells. Can’t say I felt a huge burst of energy, but I was able to get through the day without any coffee and feeling like I was going to fall asleep standing up.
I also had the muscle stimulation on my calves to see if we can continue to reduce the number of cramps that I get. Today was a light day, no running some stretching calf exercises and resting for the Team In Training Run in the morning. I am hoping I can run a little more that walking but we will see what tomorrow brings. Either way I hope to enjoy the run and not stress over time or how much walking I have to do.
I Run Like a Girl Blog 